Solving For Joy

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Joy as a Value, Not a Mood: A Conversation with Dr. Kelly Holder

/ 46:22/E39
If you’re craving a deeper sense of joy that lasts beyond the good days, this episode is for you.
Dr. Kelly Holder—Chief Well-being Officer at Brown University, clinical psychologist, and passionate mental health advocate—shares what it means to hold space for others while learning to prioritize her own well-being.
In this powerful conversation you’ll hear real talk about the personal growth that happens when we finally stop pouring from an empty cup—and start making decisions rooted in values like faith, community, and belonging.
In this episode, you’ll learn:
  • Why joy is more than a feel-good moment—it’s a value that shapes the way we live and lead
  • How building real community creates the foundation for true connection and well-being
  • How belonging fuels emotional health
If you’re navigating burnout, struggling to care for yourself while leading others, or searching for a more sustainable version of well-being, this episode will remind you that joy isn’t out of reach—it’s within you.
Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.
Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net
Joy as a Value, Not a Mood: A Conversation with Dr. Kelly Holder

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