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Resilience in Practice: Dr. Becca Kennedy on Listening Differently, Healing Deeply, and The New Science of Symptoms

/ 01:05:45/E49
When chronic symptoms don’t make sense and traditional answers fall short, it might be time to look within - at the connection between your brain, body, and emotions.

Dr. Becca Kennedy, physician and founder of Resilience Healthcare, shares her journey from conventional medicine to a deeper exploration of the nervous system, neuroplasticity, and the emotional roots of chronic pain.

In this eye-opening conversation, she opens up about her personal healing path, what shifted when she began listening to her body in a new way, and how self-compassion and joy became essential parts of the process.

In this episode, you’ll learn:

  • How the mind-body connection can offer new hope for stubborn symptoms
  • The surprising way your brain predicts pain - and how to gently retrain it
  • Simple tools like visualization and gentle movement that support real healing
  • Stories that prove recovery is possible - even when nothing else has worked

If you’re tired of hitting dead ends in the traditional medical system, or ready to explore a more compassionate, holistic path to healing - this episode is your invitation.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.


Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net 



Resilience in Practice: Dr. Becca Kennedy on Listening Differently, Healing Deeply, and The New Science of Symptoms

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